Counselling Based
in Ammanford

Through Darkness to Light

We Journey Together

My aim is to listen to you and to give you a safe space to explore your thoughts. I believe that everyone has a story and there is something learnt from every experience.

Counselling holds the power of talking therapy, which is provided by trained therapists. Here at KL’S Therapy, you will be provided with a safe space for you to be understood, supported without judgement and to be heard, while you navigate through your emotional journey.

KL'S Therapy Can Help You

I use the humanistic approach, which is client led, meaning that I will work with you on any issues that YOU want to explore. The therapy that you receive might be short term or long term, depending on your requirements. Therapy can help you to explore your thoughts and feelings.

I use the Person-Centred approach, which is part of the Humanistic approach. The person-centred approach is directed by you, meaning that it will be you who does most of the talking. This is because I will not actively direct the talking within sessions, or judge nor interpret what you say. However, I might repeat what you say to fully understand your thoughts and feelings.

I also work with the integrative approach, and this draws on different techniques from different styles of therapy. This meaning that I will work with you and tailer my work to meet your needs, as I believe you are the expert on yourself. I also work within a non-judgmental way and offer a safe space for you to explore your thoughts. I do have regular supervision and training that is in place so that I can improve on any abilities when working with you.

I also hold walk and talk therapy (outdoor therapy) sessions with clients. The walk and talk therapy could be held in a local park and it gives clients the opportunity to express themselves in a natural changing outdoor environment. During the outdoor session we will adhere to confidentiality and if people do pass by we will pause the session briefly until the person has passed by.

Further information

I would like you to feel at ease, knowing that I am insured with Holistic Gold, and I aim to maintain confidentiality with high importance. I also hold an enhanced Disclosure and Barring Service (DBS) and am part of their update service.

I also adhere to the British Association for Counselling and Psychotherapy (BACP) ethical framework. My firm belief is that everyone has a story and there is something learnt from every experience.

My Name Is Kirsty

I have aspired to become a counsellor since I lost two loved ones in 2012 and I spent a few years going through challenging emotions, various mental health problems, as well as family relationship problems.

This has led me to always have the passion to work within roles where I am able to help others.

Before I began my counselling journey,…

Read My Story

My Experience

While studying the FdA counselling degree I worked in various different support worker roles for different companies.

This role also gave me the thirst for wanting to know more knowledge within the world of health and social care.

I have volunteered for the Jac Lewis Foundation and have worked with clients in bereavement…

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Services I Offer

I have many services that I can offer, here are some of them:
  • Bereavement – Childhood bereavement
  • Addiction
  • Anxiety- Panic Attacks
  • Depression
  • Abuse
  • Anger Management
  • Loneliness
  • Mental Health
  • Self-Harm
  • Suicidal thoughts
  • Stress - Work related stress

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